15 Hair Fall Causes & Ways To Stop It
While hair fall is generally quite common, severe hair loss can be a cause for concern. Here are some of the causes of hair fall that you absolutely must know and useful ways to reduce hair fall and increase hair growth.
1. Thyroid Problems
The Thyroid gland, which is the largest endocrine gland, produces hormones that regulate our metabolism. Hair fall can sometimes be a sign that the gland is either over or under producing hormones.
2. Poly-cystic Ovary Syndrome (PCOS)
Poly-cystic Ovary Syndrome is common in women and causes several hormonal imbalances, which express themselves in the form of severe hair thinning, among other things.
3. Alopecia Areata
This is a condition that causes severe hair loss and also baldness.
4. Scalp Infections
Ringworm, which is a very common fungal scalp infection, causes bulk hair loss in patches
During pregnancy women undergo numerous hormonal changes; this is one reason for hair loss. Additionally, if she is not getting enough essential vitamins and minerals, it can also lead to hair fall.
6. Birth Control Pills
Birth control pills are very strong and cause shedding of hair. If your family has a history of hair loss, it’s best you avoid these.
7. Poor Diet
It is essential to include plenty of protein and Vitamin E rich foods in your diet. The lack of these in your diet can also cause hair fall.
8. Hair Styling
Experimenting with your hair makes it brittle and weak. It’s best to keep heat styling and hair straightening at a minimal to avoid hair loss. And if it is something you want to do regularly, ensure that you use good quality hair products to nourish your hair. Pantene Pro-V Silky Smooth Care range of shampoos and conditioners are good products to use if you want healthy, beautiful hair.
Chemotherapy refers to the treatment a person with cancer undergoes. It results in complete or spot baldness owing to the strong drugs patients are prescribed. A vitamin and protein rich diet should help.
Hair loss, among other things, can be a symptom of stress. Meditation and deep breathing is advised.
This is out of a person’s control and is a very common cause for hair loss. See a doctor for remedial measures.
12. Deficiency of Vitamin B
It is absolutely essential to consume the requisite amount of Vitamin B to keep hair loss at bay. Foods like fish, starchy veggies and non-citrus fruits are naturally rich in this vitamin.
13. Excess of Vitamin A
Excess of Vitamin A is known to cause hair fall; always keep a check on the amount you are consuming.
14. Weight loss
Sudden weight loss, which is caused by a number of factors, can also cause hair loss. When a person loses weight suddenly, there is a drop in blood sugar levels which in turn causes hair thinning.
Anaemia, which is the deficiency of iron, weakens hair and causes it to fall. It is essential to include iron in your diet and if the problem persists, remember, a doctor is just a call away.